Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free

Name: Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 3 tbsp olive oil; 1 medium onion, finely chopped; 450 grams white mushrooms, sliced; 250 ml vegetable stock; 70 grams brown rice flour / 50g plain flour; 60 ml canola oil; 300 ml coconut milk; 60 ml red wine (I prefer a cabernet for this but you could use beef stock instead); 1/2 tsp lemon pepper; 1 pinch nutmeg; 1 salt to taste

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Love this with cheese on toast :-[

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Love this with cheese on toast :-[

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Ingredients

30 mins

4 servings

3 tbspolive oil
1medium onion, finely chopped
450 gramswhite mushrooms, sliced
250 mlvegetable stock
70 gramsbrown rice flour / 50g plain flour
60 mlcanola oil
300 mlcoconut milk
60 mlred wine (I prefer a cabernet for this but you could use beef stock instead)
1/2 tsplemon pepper
1 pinchnutmeg
1salt to taste

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Steps

30 mins

1

Heat 1 tablespoon of olive oil in a frying pan. Add the onion and fry off until softened
2

Add the mushrooms and 2 tablespoons of the stock and fry a further 5 minutes until the mushrooms are soft and begin to release their juices. Place this mixture in a bowl and set aside
3

Put the remaining 2 tbsp of olive oil in the frying pan with the flour. Mix together well and slowly add the stock, canola oil and coconut milk, whisking constantly to avoid the mixture going lumpy
4

Once everything is incorporated add the red wine and the onion/mushroom mixture. Reduce the heat and cook for 15-20 minutes
5

Season with the salt, pepper & nutmeg. Serve with steak, pasta, vegetables, mashed potato, whatever you like!
6

If you find the gravy too thick add more stock to reach your preferred consistency. For a smooth gravy, puree it in the pan with a stick blender

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on July 07, 2013 20:45

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

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Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free

Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free

Ingredients

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