Sardines on Toast

Name: Sardines on Toast
Total time: 120 s
Yield: 1 serving
Cuisine: South African
Ingredients: 2 rye cracker breads; 2 tablespoons cottage cheese; 1/2 avocado; Pinch salt; Pinch cayenne pepper; 2 medium sized sardines sliced in halves; as needed To drizzle extra virgin olive oil

Dominique Solomon @cook_7578122

Cape Town, South Africa

Eating healthy food does not always mean boring, bland and tasteless food. This is my healthy take on the classic ‘sardines on toast’ sardines are my favourite! This quick and easy lunch or snack is fantastic as it is Combined with some great healthy fats, omega 3 and packs a punch for energy! Best of all it is delicious!

Dominique Solomon @cook_7578122

Cape Town, South Africa

Saved

Ingredients

2 minutes

1 serving

2rye cracker breads
2 tablespoonscottage cheese
1/2avocado
Pinchsalt
Pinchcayenne pepper
2medium sized sardines sliced in halves
as neededTo drizzle extra virgin olive oil

Saved

Steps

2 minutes

1

Spread each cracker bread, one with avocado and the other with cottage cheese.
2

Sprinkle with salt and cayenne pepper. Top with the sardines and drizzle with olive oil. Serve as is for a great healthy lunch or snack!