Cod with capers, tomatoes and olives

Name: Cod with capers, tomatoes and olives
Total time: 1200 s
Yield: 2 servings
Cuisine: British
Ingredients: 500 g cod (you could use other white fish); 1 large tomato diced; 2 cloves garlic; Half a cup black olives; 2 tbs capers drained; Juice of half a lemon; to taste Salt and pepper; 4 tbs olive oil; 2 tbs chopped parsley

Caroworcester @cook_9092949

This recipe is a firm favourite with my husband! Quick and easy to prepare.

Caroworcester @cook_9092949

This recipe is a firm favourite with my husband! Quick and easy to prepare.

Saved

Ingredients

20 minutes

2 servings

500 gcod (you could use other white fish)
1large tomato diced
2 clovesgarlic
Halfa cup black olives
2 tbscapers drained
Juice of half a lemon
to tasteSalt and pepper
4 tbsolive oil
2 tbschopped parsley

Saved

Steps

20 minutes

1

Cut the cod into 2 portions and rub with olive oil, salt and pepper.
2

Oven bake at 200c for 20 minutes or until fish is firm to the touch and flakes.
3

In a frying pan gently fry crushed garlic for a minute or two.
4

Add tomatoes, capers, olives and heat through.
5

Add lemon juice and salt and pepper.
6

Remove cod from oven and top with the tomato sauce.
7

Top with chopped parsley.
8

Serve with new potatoes and broccoli.
9

Saved

Cooksnaps

Saved

Caroworcester @cook_9092949

on October 05, 2017 11:14

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