Cut the cod into 2 portions and rub with olive oil, salt and pepper.

Oven bake at 200c for 20 minutes or until fish is firm to the touch and flakes.

In a frying pan gently fry crushed garlic for a minute or two.

Add tomatoes, capers, olives and heat through.

Add lemon juice and salt and pepper.

Remove cod from oven and top with the tomato sauce.

Top with chopped parsley.

Serve with new potatoes and broccoli.