Simple Tuna Stir Fry

Name: Simple Tuna Stir Fry
Total time: 5400 s
Yield: 6 servings
Cuisine: South African
Ingredients: 70 ml dark soy sauce; 100 ml dark soy sauce; 1 1/4 kg fresh tuna; 2 tsp ground black pepper; 30 ml olive oil; 60 ml olive oil; 1 large green bell pepper; 1 large red bell pepper; 1 large onion; 2 tsp garlic, crushed; 2 tsp fresh grated ginger; 2 medium chillies; 2 tbsp all-purpose flour; 50 ml dry white wine; 500 grams noodles; salt and pepper

JJ @JJduPlessis1

Cape Town

A dish that you can take out the chopsticks for.

JJ @JJduPlessis1

Cape Town

A dish that you can take out the chopsticks for.

Saved

Ingredients

1 hour 30 mins

6 servings

70 mldark soy sauce
100 mldark soy sauce
1 1/4 kgfresh tuna
2 tspground black pepper
30 mlolive oil
60 mlolive oil
1 largegreen bell pepper
1 largered bell pepper
1 largeonion
2 tspgarlic, crushed
2 tspfresh grated ginger
2 mediumchillies
2 tbspall-purpose flour
50 mldry white wine
500 gramsnoodles
salt and pepper

Saved

Steps

1 hour 30 mins

1

Cut the tuna into strips.
2

Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour.
3

Slice the green bell pepper, red bell pepper, onion and chillies.
4

In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside.
5

Mix the flour with the marinated tuna.
6

On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up.
7

Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes.
8

Cook your noodles according to the package instructions.
9

Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes.
10

Mix your deglazed liquid with your noodles.
11

Serve the tuna on top of the noodles or mix them together.