Salt and pepper your chicken thighs heat two tablespoons oil on medium high heat. Cook chicken bone side down first until cooked. Remove from pan and set aside.

In same pan add 3 tablespoons of butter and let melt, add the sliced onions and cooked for 5-7 minutes until soft then add mushrooms. Once the mushrooms have browned sprinkle with flour ( Less than 1/2 teaspoon) cook for additional 5 minutes then add the Worcestershire .

Next, add chicken broth and half the sprig of rosemary. Let simmer for 7 minutes, in separate pan cook the zoodles/ shaved zucchini , however you prefer them. They only take about 5 minutes to cook, you don't want them to be soggy.

Add the sour cream to the pan gravy and whisk until blended.