if you buy frozen shrimp cook and peel as the package says. if you get fresh steamed pull off tails and peel the shell off

if using onion peel rinse and dice very fine

get a saucepan. pour in crushed tomatoes, tomato soup, and some of the seasonings. simmer until the tomatoes are cooked down. keep an eye on the tomatoes if you want you can make them smaller. stir every so often so it doesn't stick to the pot. pull out any skin from the tomatoes

add in shrimp. add spices and onion. simmer for about 25 minutes

add in the veggies. cook until they soften up and taste. if it isn't spicy enough add more spice

let this set simmer for another 20 minutes or so

when the sauce is to your liking start you rice. keep the sauce on warm/low heat

put rice on a plate after draining it. turn heat off from sauce. using a big spoon pour sauce over top of the rice and serve. enjoy!