Stir fried beef and Brocolli

Name: Stir fried beef and Brocolli
Total time: 2700 s
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 200 g beef; 1/2 glass wine; 1 tablespoon soy sauce; 3 garlic cloves grated; 1 ginger root grated; 1 onion; 1 small brocolli floret; 1 small cauliflower floret; 1 carrot; To taste salt; Vegetable oil

Coretta Kai @cook_7700386

Nairobi Kenya

My mantra is A brocolli a day keeps the Doctor away.

Coretta Kai @cook_7700386

Nairobi Kenya

My mantra is A brocolli a day keeps the Doctor away.

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Ingredients

45minutes

3 servings

200 gbeef
1/2 glasswine
1 tablespoonsoy sauce
3garlic cloves grated
1ginger root grated
1onion
1small brocolli floret
1small cauliflower floret
1carrot
To tastesalt
Vegetable oil

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Steps

45minutes

1

Prepare your marinade by adding Wine, soy sauce ginger and garlic add your meat and marinate for 15 minutes.
2

Fry your onion add the meat with all the marinade and cover to cook for 20 minutes.
3

Boil water add salt and add your cut brocolli and cauliflower. This is branching which ensures your vegetables look all fresh. The brocolli retains its green colour well.
4

Add the vegetables to the beef and cover to cook for about 5 minutes. The secret is to let brocolli remain crunchy.
5

Enjoy with rice.