CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel.

Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel

Sean
Sean @haffathot
Burlington, Massachusetts

It's chicken piccata, that wonderful Italian-American classic, made low carb, low fat, and still delicious. And accompanied by delicious veggies, too!

It's chicken piccata, that wonderful Italian-American classic, made low carb, low fat, and still delicious. And accompanied by delicious veggies, too!

Read more

Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel

Sean
Sean @haffathot
Burlington, Massachusetts

It's chicken piccata, that wonderful Italian-American classic, made low carb, low fat, and still delicious. And accompanied by delicious veggies, too!

It's chicken piccata, that wonderful Italian-American classic, made low carb, low fat, and still delicious. And accompanied by delicious veggies, too!

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

1 hour
12 servings
  1. 1 tbspolive oil, extra virgin, for veggies
  2. 5 headbroccoli, reduced to florets and chunks
  3. 3 stickfennel, chopped coarsely
  4. 1 tspsalt
  5. 1 tspground black pepper
  6. 1 tspgarlic powder
  7. 4 largechicken breasts
  8. 3 largeeggs
  9. 1 tspsalt, for chicken
  10. 1 tspground black pepper, for chicken
  11. 1 tspgarlic powder, for chicken
  12. 2 largelemons, just zest
  13. 3 tbspolive oil, extra virgin, for chicken
  14. 3 clovegarlic, minced finely
  15. 1/2 cupdry white wine
  16. 1 1/2 cupchicken broth
  17. 2 largelemons, just juice
  18. 5 tbspcapers, optional
  19. 1handful parsley, chopped, optional
  20. 1 largelemon, halved and sliced thin, optional
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

1 hour
  1. 1

    Heat a very large saucepan worth the tablespoon of oil, and heat on medium high.

  2. 2

    When up to temp, add the broccoli and fennel, carefully sprinkling and mixing in the salt, garlic powder, and pepper. The florets trap the seasonings, so you really can't be dumping the spices in, or certain florets will have all the spices.

  3. 3

    Stir in the spices, and let simmer a bit. You want to brown the veggies a little, and then stir and repeat.

  4. 4

    Slice the breasts down the middle, and then, using parallel cuts, cut three layers out of each half.

  5. 5

    In a separate bowl add the breasts, eggs, and chicken seasonings and zest, stir, and let marinate until all egg is incorporated.

  6. 6

    When the veggies are browned to your taste, and still a little crisp, remove the veggies from the pan, and warm on a dish in the oven at about 170°F.

  7. 7

    Add the additional oil to the former veggie pan and sear the marinated chicken on both sides until both sides have a nice egg-induced mottled brown-gold color, which should pretty much cook it through. Remove to a separate serving plate, and keep warm.

  8. 8

    Reduce heat to low, wait a moment, and when down to temp, toss in the garlic.

  9. 9

    When the garlic is in there a minute or so, deglaze with the wine, and stand back, then stir.

  10. 10

    Let the wine cook off for a couple minutes, and then add the chicken broth and lemon juice.

  11. 11

    Reduce the mixture to desired consistency, and add salt to taste.

  12. 12

    Plate 2 pieces of chicken next to the veggies, and spoon some broth over the top of the chicken.

  13. 13

    Garnish with parsley, capers, and lemon slices, if you like, and serve immediately. Thin strips of chicken will dry quickly.

  14. 14

    I would pack leftover chicken, if any, in the broth to keep it moist.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Sean
Sean @haffathot
on January 19, 2015 07:07
Burlington, Massachusetts
I am a Boston attorney raised on Sicilian and Calabrian cooking.I study new foods and cuisines all the time, and I've been cooking most of my life. I really try to stay away from using processed food as ingredients or forcing together clashing spices. I go for more savory than sweet.
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Omelette 🍝🥚.

    Omelette 🍝🥚

    Bukharicooking vlogs Bukharicooking vlogs
  2. A picture of Millet Pancakes.

    Millet Pancakes

    Swati Sheth Swati Sheth
  3. A picture of Iffa Chicken - Dubai's Viral Chicken Dish.

    Iffa Chicken - Dubai's Viral Chicken Dish

    ZMA ZMA
  4. A picture of Mango Kalakand.

    Mango Kalakand

    Hetal Poonjani Hetal Poonjani
  5. A picture of Mom’s Special Dudhi Kadhi – Light & Comforting Gujarati Delight.

    Mom’s Special Dudhi Kadhi – Light & Comforting Gujarati Delight

    Krishna Dholakia Krishna Dholakia
  6. A picture of Cassava rum cake 🍹.

    Cassava rum cake 🍹

    ifuchi ifuchi
  7. A picture of Nutrichaat.

    Nutrichaat

    Rainy Krishnan Rainy Krishnan
  8. A picture of Instant dahi wada.

    Instant dahi wada

    chef Nidhi Bole chef Nidhi Bole
  9. A picture of Eggless Whole wheat flour (Aata) Pinwheel cookies(No Oven Recipe).

    Eggless Whole wheat flour (Aata) Pinwheel cookies(No Oven Recipe)

    Nikita Singhal Nikita Singhal
  10. A picture of Fish gravy, 🐟.

    Fish gravy, 🐟

    Kulsoom Bukhari Kulsoom Bukhari
  11. A picture of Bacon chedder stuffed chicken.

    Bacon chedder stuffed chicken

    mariajscaggs mariajscaggs
  12. A picture of Fried Mac and Cheese Bites......

    Fried Mac and Cheese Bites.....

    Pam (Pammie) ~ Livetoride ~♥ Pam (Pammie) ~ Livetoride ~♥
  13. A picture of Lip Smacking, Mouth Watering Wifeys Creamy Cheesy Chicken And Pasta.

    Lip Smacking, Mouth Watering Wifeys Creamy Cheesy Chicken And Pasta

    Beth Rodgers Beth Rodgers
  14. A picture of Goulash.

    Goulash

    Sara Horrocks Sara Horrocks
  15. A picture of Cinnamon Chips.

    Cinnamon Chips

    Jason Dent Jason Dent
  16. A picture of Bacon chedder stuffed chicken.

    Bacon chedder stuffed chicken

    mariajscaggs mariajscaggs
  17. A picture of Shrimp & Ah Pasta.

    Shrimp & Ah Pasta

    christine.rachal.5 christine.rachal.5
  18. A picture of Quick & Easy Pancakes.

    Quick & Easy Pancakes

    mnchefdan mnchefdan
  19. A picture of J.D. BBQ pulled pork sandwich..

    J.D. BBQ pulled pork sandwich.

    77A 77A
  20. A picture of Coquito (Puerto Rican eggnog).

    Coquito (Puerto Rican eggnog)

    Dilemmainthekitchen Dilemmainthekitchen
  21. A picture of Coquito cake.

    Coquito cake

    Dilemmainthekitchen Dilemmainthekitchen
  22. A picture of Portabello mushroom spaghetti squash bake..

    Portabello mushroom spaghetti squash bake.

    zack.grrr zack.grrr
  23. A picture of Maizena (Puerto Rican hot cereal).

    Maizena (Puerto Rican hot cereal)

    Dilemmainthekitchen Dilemmainthekitchen
  24. A picture of Garlic dill potato salad.

    Garlic dill potato salad

    Dilemmainthekitchen Dilemmainthekitchen
  25. A picture of " Neapolitan Cake. ".

    " Neapolitan Cake. "

    Pam (Pammie) ~ Livetoride ~♥ Pam (Pammie) ~ Livetoride ~♥
https://cookpad.wasmer.app/us/recipes/360342
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close