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Simple, healthy breakfast hash
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A picture of Simple, healthy breakfast hash.

Simple, healthy breakfast hash

lisazirb
lisazirb @lisazirb

easy peasy breakfast hash

easy peasy breakfast hash

Read more

Simple, healthy breakfast hash

lisazirb
lisazirb @lisazirb

easy peasy breakfast hash

easy peasy breakfast hash

Read more
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Ingredients

10 mins
1 serving
  1. 1egg (or two egg whites)
  2. 1small potato
  3. 1/4 cupgreen onion
  4. 1 tbspchopped green pepper
  5. 1/4 cupcubed cheese
  6. 2 tbspchopped white onion
  7. 1 tbspcoconut oil
  8. 1/2 tbsphot sauce
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Steps

10 mins
  1. 1

    Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions)

  2. 2

    Reduce heat to medium and add white onion and peppers. Saute until soft.

    A picture of step 2 of Simple, healthy breakfast hash.
  3. 3

    Sprinkle with cheese and cook until melted.

  4. 4

    Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!

    A picture of step 4 of Simple, healthy breakfast hash.
  5. 5

    Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs.

    A picture of step 5 of Simple, healthy breakfast hash.
  6. 6

    Tip! If you put store bought green onions in water they continue to grow!

  7. 7

    Enjoy!

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lisazirb
lisazirb @lisazirb
on January 25, 2015 02:09

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