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Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
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A picture of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A quick recipe that tastes delicious. Very filling and with sides will easily feed up to 8 adults

A quick recipe that tastes delicious. Very filling and with sides will easily feed up to 8 adults

Read more

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A quick recipe that tastes delicious. Very filling and with sides will easily feed up to 8 adults

A quick recipe that tastes delicious. Very filling and with sides will easily feed up to 8 adults

Read more
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Ingredients

10 mins
4 servings
  1. 1 tbspsunflower oil
  2. 1onion, finely diced
  3. 2 clovegarlic, finely minced
  4. 2 tsppaprika
  5. 1 1/2 tspground cumin
  6. 1 1/2 tspground coriander
  7. 3/4 tspchilli powder
  8. 400 gramscooked pinto beans (canned are perfect), rinsed & drained
  9. 1salt to taste
  10. 8tortillas, see my free-from recipe below
  11. 200 gramstomato salsa
  12. 100 gramscheddar-style cheese, I use Violife gf sf vegan brand
  13. 1guacamole & soured (coconut) cream to serve
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Steps

10 mins
  1. 1

    Heat the oil in a frying pan and fry off the onion and garlic until softened and golden

    A picture of step 1 of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.
  2. 2

    Add the paprika, cumin, coriander and chilli powder and stir in

    A picture of step 2 of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.
  3. 3

    Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste

    A picture of step 3 of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.
  4. 4

    Split the mixture evenly between 4 of the tortillas, spreading it out to the edges

    https://cookpad.wasmer.app/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf

    A picture of step 4 of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.
    Vickys Flour Tortillas, GF DF EF SF NF
  5. 5

    Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich

    A picture of step 5 of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.
  6. 6

    Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little

    A picture of step 6 of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.
  7. 7

    Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like

    https://cookpad.wasmer.app/us/recipes/333300-vickys-vegan-sour-cream
    https://cookpad.wasmer.app/us/recipes/333645-fresh-guacamole

    Vickys Vegan Sour Cream, GF DF EF SF

Linked Recipes

Vickys Vegan Sour Cream, GF DF EF SF

Vickys Flour Tortillas, GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on September 24, 2014 13:56
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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