Tilapia Wrapped Spinach

Name: Tilapia Wrapped Spinach
Total time: 2700 s
Yield: 1 servings
Cuisine: American
Ingredients: 1 Tilapia Fillets; 1 Spinach; 1 Lemon Pepper Seasoning; 1 Lemon juice; 1 Black Pepper; 1 Toothpicks; Olive Oil; 1 Parsley Flakes

Tangledinplaidd @tangledinplaidd

A delicious yet simple little healthy meal I picked up while dieting

Tangledinplaidd @tangledinplaidd

A delicious yet simple little healthy meal I picked up while dieting

Saved

Ingredients

45 mins

1 servings

1Tilapia Fillets
1Spinach
1Lemon Pepper Seasoning
1Lemon juice
1Black Pepper
1Toothpicks
Olive Oil
1Parsley Flakes

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Steps

45 mins

1

First lightly coat a baking sheet with olive oil.
2

Lay the Tilapia Filets on the baking sheet and season them with the lemon pepper. And black pepper.
3

Place the spinach in the middle of the Tilapia, and wrap the Tilapia around it.
4

Pin the Tilapia together with a toothpick to hold it in place. Be sure there's not too much spinach or the Tilapia will rip. Also sprinkle some parsley flakes. Parsley doesn't do anything taste wise, but it makes it look nice.
5

Bake the Tilapia for about 20 minutes or until you see it start browning at the edges.
6

I made mine with a side of Valveta Broccoli Mac and Cheese. Enjoy! I didn't have any on hand, but alternatively, you can marinade the Tilapia in Lemon Pepper Marinade if you have any to boost the flavor.