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Tilapia with tomatoes
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A picture of Tilapia with tomatoes.

Tilapia with tomatoes

Tallball705
Tallball705 @cook_2991315

Enjoy everyone, this is one of my favorite fish recipes! :chef

Enjoy everyone, this is one of my favorite fish recipes! :chef

Read more

Tilapia with tomatoes

Tallball705
Tallball705 @cook_2991315

Enjoy everyone, this is one of my favorite fish recipes! :chef

Enjoy everyone, this is one of my favorite fish recipes! :chef

Read more
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Ingredients

30 mins
4 servings
  • Dinner meal
  • 4Tilapia fish
  • 3/4 cupPre-diced onions
  • 1 tbspMinced garlic
  • 1 canArtichoke hearts
  • 1 canDiced tomatoes
  • 1 1/2 tspGreek seasoning
  • 1/4 cupWhite wine or
  • 1/4 cupWhite cooking wine
  • 1 tbspOlive oil
  • 1/4 tspSalt
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Steps

30 mins
  1. 1

    Pre heat saute pan medium high for 2-3 mins

  2. 2

    Season both sides of fish with salt and greek seasoning

  3. 3

    Place oil in pan then add garlic, onions, and wine

  4. 4

    cook 2-3 minutes or until onions are soft

  5. 5

    Add fish in top and let it cook for about 3 minutes

  6. 6

    Flip fish and add tomatoes with artichoke hearts on top

  7. 7

    Let that cook for another 8-10 minutes or until fish is 145°F

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Tallball705
Tallball705 @cook_2991315
on January 01, 2012 00:00

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Keywords

Onion Fish Tilapia Tomato Artichoke Garlic Wine

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