Pan fried pork and beef heart 1 marinate the pork and heart with salt,black and white pepper set aside for 15mins 2. Pour a little cooking oil in a frying pan and heat the oil make sure its not too hot then place the pieces of meat in the pan fry one side at a time the turn cook the other side until both side are cooked 3.remove the meat from the pan serve hot with ugali, bread, mukimo or as you wish.