In a large mixing bowl squeeze off juice from 2 cups of grated beetroot.

Add oats, onions, dry spices, salt to taste

Combine well and prepare the patties from beetroot dough.

In a small bowl combine cornflour, a tspn of salt, pepper and enough water to make a thin liquidy batter

Spread the semolina on a plate separately

In a pan, spray oil and let it heat

Coat each cutlet well in the cornflour batter and then in the semolina

Pan fry each side till slight brown or done

Alternatively, preheat and bake at 180 degree celsius for 25 minutes.

Serve hot with a Low fat sour curd dip(best combination) or any other sauce/ chutney of your choice