Multi seeds Mukhwas with Flax Seeds (Alsi Seeds)

Name: Multi seeds Mukhwas with Flax Seeds (Alsi Seeds)
Cuisine: Indian
Ingredients: 1/4 cup flax seeds; 1/4 cup white Sesame seeds (Til); 1/4 cup fennel seeds (saunf); 1/4 cup Dhanya dal; 1/4 cup Ajwain; 1 tbsp lemon juice; 1/2 tsp salt

Nita Bhatia @cook_8180184

#diabetes Multi Seeds mouth freshener (mukhwas) is good for digestion .Have 2 tsp of Multi seeds Mukhwas daily for good health and digestion.
Alsi Seeds controls Cholesterol and regulates blood circulation , controls blood sugar in the body .Contains Omega 3 fatty Acid.
Hence it is good for Diabetic and Heart Patient.

Nita Bhatia @cook_8180184

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Ingredients

1/4 cupflax seeds
1/4 cupwhite Sesame seeds (Til)
1/4 cupfennel seeds (saunf)
1/4 cupDhanya dal
1/4 cupAjwain
1 tbsplemon juice
1/2 tspsalt

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Steps

1

In a bowl mix flax seeds, Sesame seeds, fennel seeds, Dhanya dal,Ajwain.
2

Add lemon juice and salt and mix it well.keep aside for 1 hour.
3

Dry roast it on a broad non stick pan for 2-3 minutes till it gives a nice aroma.
4

Cool completely and store in an air tight container.