Baked low calories fish
Be careful with the salt!
Steps
- 1
Cut the fish in even portions (if possible, remove the bones). Sprinkle some salt and cover.
- 2
Peel the potatoes and slice them (half a centimer or so).
- 3
Wash the tomato, remove both ends and slice in three. Preheat your oven at 225 celsius (about 437F)
- 4
Rub the butter at the recipen you chose for the oven and dispose the potates so they cover the bottom. Sprinkle some salt, oil, oregano and pepper.
- 5
Add the tomato (sprinkle some more oregano on it). Add the fish and sprinkle some more pepper.
- 6
Cover with tinfoil and put into the oven. After 20 minutes uncover and put back into the oven. Check everything is cooked before serving.
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