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Stewed Beans
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A picture of Stewed Beans.

Stewed Beans

Isabella
Isabella @cook_7666157

Beans are very delicious. They are full of proteins and they also contain starch.....so I was told.

Beans are very delicious. They are full of proteins and they also contain starch.....so I was told.

Read more

Stewed Beans

Isabella
Isabella @cook_7666157

Beans are very delicious. They are full of proteins and they also contain starch.....so I was told.

Beans are very delicious. They are full of proteins and they also contain starch.....so I was told.

Read more
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Ingredients

3hrs.
2 serves.
  1. 250 gbeans
  2. 1onion
  3. 2tomatoes
  4. 2 tbspoil
  5. 1 tspDania
  6. 1 tbsproyco
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Steps

3hrs.
  1. 1

    Boil the beans for 2 hours until soft.

  2. 2

    Cut the onions, tomatoes band garlic.

  3. 3

    Fry the garlic in oil until a sweet aroma is produced.

  4. 4

    Add in onions and fry until soft. Add tomatoes and stir until soft.

  5. 5

    Add in the boiled beans and stir really well.

  6. 6

    Add in 100mls of water and allow to boil.

  7. 7

    Dissolve royco in 30 mls of water and allow to boil for 3 minutes.

  8. 8

    Then serve with chapati and some veges.

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Isabella
Isabella @cook_7666157
on November 25, 2017 18:53
community health worker- Teach the community on healthy living.
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