low calorie teriyaki chicken drumsticks

Name: low calorie teriyaki chicken drumsticks
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 8 skinned chicken drumsticks; 1/2 cup reduced sodium soy sauce; 2 tbsp Brown sugar; 1 clove garlic, chopped; 1 tsp ginger; 1 1/2 tsp cornstarch; 1 salt and pepper to taste

jasmine82 @cook_3405587

kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.

jasmine82 @cook_3405587

kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.

Saved

Ingredients

15 mins

4 servings

8skinned chicken drumsticks
1/2 cupreduced sodium soy sauce
2 tbspBrown sugar
1 clovegarlic, chopped
1 tspginger
1 1/2 tspcornstarch
1salt and pepper to taste

Saved

Steps

15 mins

1

preheat oven to 350°F
2

combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
3

whisk over medium heat until thickened. about 2 minutes
4

coat casserole dish lightly with nonstick cooking spray
5

add chicken to dish and top with the prepared sauce
6

bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.