low calorie teriyaki chicken drumsticks

jasmine82
jasmine82 @cook_3405587

kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.

low calorie teriyaki chicken drumsticks

kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.

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Ingredients

15 mins
4 servings
  1. 8skinned chicken drumsticks
  2. 1/2 cupreduced sodium soy sauce
  3. 2 tbspBrown sugar
  4. 1 clovegarlic, chopped
  5. 1 tspginger
  6. 1 1/2 tspcornstarch
  7. 1salt and pepper to taste

Cooking Instructions

15 mins
  1. 1

    preheat oven to 350°F

  2. 2

    combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water

  3. 3

    whisk over medium heat until thickened. about 2 minutes

  4. 4

    coat casserole dish lightly with nonstick cooking spray

  5. 5

    add chicken to dish and top with the prepared sauce

  6. 6

    bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.

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jasmine82
jasmine82 @cook_3405587
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I run on love, laughter and lots of strong coffee
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Comments

sparklegirl345
sparklegirl345 @cook_3858989
Made this for dinner a couple of nights ago very moist and had lots of flavor! Will make again! Thanks for sharing! :ohyeaah

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