low calorie teriyaki chicken drumsticks

jasmine82 @cook_3405587
kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.
low calorie teriyaki chicken drumsticks
kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.
Cooking Instructions
- 1
preheat oven to 350°F
- 2
combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- 3
whisk over medium heat until thickened. about 2 minutes
- 4
coat casserole dish lightly with nonstick cooking spray
- 5
add chicken to dish and top with the prepared sauce
- 6
bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
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