Spray large saucepan with PAM and brown steaks about 2 minutes on each side, transfer to a plate

Spray same pan again and saute onions until softened. About 5 minutes.

Add flour, stirring constantly, until flour is lightly browned. About 1 minute

Stir in tomatoes and wine

Add carrots, mushrooms, bay leaves, pepper and steaks. Bring to a boil

Reduce heat and simmer, covered, about 30- 40 minutes

Add zuchinni, return to a boil. Reduce heat and simmer, covered 5- 6 minutes

Serve steaks topped with vegetable mixture

WW points= 5. 293 calories

Serves 4