Chilli Con Carne

Name: Chilli Con Carne
Yield: 4 servings
Cuisine: British
Ingredients: 500 g Lean Beef Mince; 1 Onion *finely chopped; 1 clove Garlic *finely chopped; 1 Capsicum *cut to small pieces; 1 tablespoon Oil; 1/2 teaspoon Ground Chilli OR Cayenne Pepper; 1-2 teaspoons Ground Paprika; 1-2 teaspoons Ground Cumin; 1-2 teaspoons Ground Coriander Seeds; 2 tablespoons Plain Flour; 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube; 1 can (400 g) Diced Tomatoes; 1 can (410 g) Kidney Beans; Salt

Hiroko Liston @hirokoliston

Melbourne, Australia

I used to buy Maggi’s Chilli Con Carne spice mix to make this dish. But once I have learned what spices I need to make it, I don’t need pre-made spice mix. This dish is very simple to make. Sometimes I add extra Chilli or less Chilli, other spices like Oregano, more Tomatoes, a little bit of Sugar or fresh Coriander which my husband hates! Please alter the flavour to suit your taste.

Hiroko Liston @hirokoliston

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Ingredients

4 servings

500 gLean Beef Mince
1Onion *finely chopped
1 cloveGarlic *finely chopped
1Capsicum *cut to small pieces
1 tablespoonOil
1/2 teaspoonGround Chilli OR Cayenne Pepper
1-2 teaspoonsGround Paprika
1-2 teaspoonsGround Cumin
1-2 teaspoonsGround Coriander Seeds
2 tablespoonsPlain Flour
1 cupBeef Stock *OR 1 cup Water & 1 Beef Stock Cube
1 can (400 g)Diced Tomatoes
1 can (410 g)Kidney Beans
Salt

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Steps

1

Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour.
2

Add all Spices and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
3

Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
4

Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
5

Serve with freshly cooked rice.