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Tofu and Vegetables
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A picture of Tofu and Vegetables.

Tofu and Vegetables

mikafine
mikafine @cook_8320314

Tofu and Vegetables

mikafine
mikafine @cook_8320314
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Ingredients

45 minutes
2 servings
  • Firm tofu, a brick of size 5cm x 5cm x 7cm
  • 100 gfine green beans
  • 10baby corns
  • 200 gasparagus
  • 100 gtenderstem broccoli
  • 50 gsnow peas
  • 1small onion
  • 1bell pepper
  • 300 gmushrooms
  • Olive oil (for frying)
  • Black pepper
  • Teriyaki sauce
  • Sweet chilli sauce
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Steps

45 minutes
  1. 1

    Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside.

    A picture of step 1 of Tofu and Vegetables.
  2. 2

    Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside.

  3. 3

    Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside.

    A picture of step 3 of Tofu and Vegetables.
  4. 4

    Cut the bell pepper into long stripes, and fry it for about 5 minutes.

  5. 5

    Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute.

    A picture of step 5 of Tofu and Vegetables.
  6. 6

    Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides.

    A picture of step 6 of Tofu and Vegetables.
  7. 7

    Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes.

    A picture of step 7 of Tofu and Vegetables.
  8. 8

    Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!

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mikafine
mikafine @cook_8320314
on February 15, 2018 20:02

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