Wet Fry Liver Stew

Name: Wet Fry Liver Stew
Total time: 1200 s
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 375 grams liver; 1 large Onion; 2 ripe and large tomatoes; 2 tsp tomato paste; Red and green bell peppers; Garlic; Spices...Optional; Coriander; Wheat flour; Salt and vegetable oil

Pure @purecookseverything

Nyandarua

The next your doctor recommend you add some liver to your diet, try this recipe

Pure @purecookseverything

Nyandarua

The next your doctor recommend you add some liver to your diet, try this recipe

Saved

Ingredients

15-20 mins

3 servings

375 gramsliver
1large Onion
2ripe and large tomatoes
2 tsptomato paste
Red and green bell peppers
Garlic
Spices...Optional
Coriander
Wheat flour
Salt and vegetable oil

Saved

Steps

15-20 mins

1

Get your ingredients ready
2

Coat your liver in wheat flour.. It helps thicken the gravy
3

Saute your onions and garlic till translucent
4

Add in tomatoes tomato paste,bell peppers, salt and spices. Give it a good mix
5

I used these spices
6

Add a little water and allow the paste to cook for a few minutes
7

Throw in your coated liver and mix well. Let it cook for a while before adding your stock or water. Taste and adjust seasoning if need be
8

Let it cook for about 15 minutes or till ready. Do not overcook.
9

Garnish with coriander. Serve with ugali, chapati, or rice.