baked tilapia and tomatoe basil pasta

quick easy recipe and low calorie yet delicious!
baked tilapia and tomatoe basil pasta
quick easy recipe and low calorie yet delicious!
Steps
- 1
preheat oven to 350°F
- 2
if you have frozen fish fillets place in warm water for 10min
- 3
pour a little olive oil on bottom of casserole dish or on sheet of foil that is placed on cookie sheet
- 4
whichever way you prefer;I've done both
- 5
boil pot of water for pasta
- 6
season tilapia with pepper, and Mrs dash garlic and herb, and salt; then few squirts of lemon juice on top
- 7
feel free to add different seasonings I always play around or make things spicy..depends on Ur flavor
- 8
place in oven for roughly 15 min or until fish can flake
- 9
drain pasta, add can of dived tomatoes, olive oil, pepper, basil, garlic, and salt (I prefer garlic salt)
- 10
stir and its done!
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