Caribbean chicken salad

Name: Caribbean chicken salad
Cuisine: American
Ingredients: 250 grams pre-cooked chicken,copped; 150 grams long grain brown rice; 150 grams pineapple chunks in natural juices,drained; 100 grams red or green seedless grapes; 2 small bananas,diced; 25 grams sultanas; 4 tbsp lower fat natural yoghurt; 1 tbsp lower fat mayonnaise; 1 A few crisp lettuce leaves,torn; 1 The juice of half a lemon; 1 Ground black pepper

champ.1 @cook_3175998

Caribbean chicken salad

champ.1 @cook_3175998

Saved

Ingredients

250 gramspre-cooked chicken,copped
150 gramslong grain brown rice
150 gramspineapple chunks in natural juices,drained
100 gramsred or green seedless grapes
2 smallbananas,diced
25 gramssultanas
4 tbsplower fat natural yoghurt
1 tbsplower fat mayonnaise
1A few crisp lettuce leaves,torn
1The juice of half a lemon
1Ground black pepper

Saved

Steps

1

Cook the rice in a saucepan of gently boiling water for about 30 mins,then put it in a colander and carefully run it under the cold tap to rinse the starch off and cool it down.Give it a good shake to drain the water out.
2

put the rice,pineapple,banana,grapes,sultanas and lemon juice into a large bowl and mix together.
3

Now add the pre-cooked chicken,yoghurt and mayo.Season with pepper and give everything a good mix.
4

Arrange the lettuce on 4 plates,and put a good dollop of salad on top of each one.Serve straightaway.