champ.1

smirnoff red vodka • pineapple juice • grenadine • of lime

potatoes,peeled and diced • olive oil • green beans trimmed and grated • carrots,trimmed and grated • red onion,peeled and finely chopped • sweet chilli sauce • canned sweetcorn • fresh chopped coriander • white breadcrumbs • finely grated zest of 1 lime • sunflower oil

cooking oil • onion,peeled and finely chopped • red and 1/2 yellow sweet pepper deseeded and cut into strips • /8oz thin veal escalope,cut into strips • seasoned flour • /10 fl oz chicken stock • /6oz button mushrooms,washed and sliced • salt and pepper

/5fl oz orange juice or 4 tbsp each brandy and port • /10oz each currants and sultanas • /12 oz rasins • /8oz plain flour • baking powder • salt • ground cinnamon • ground ginger • mixed spice • /8oz butter • /5oz brown sugar • eggs •

macaroni • broccoli florets • olive oil • plain flower • lighter soft cheese • semi skimmed milk • sweetcorn,drained • meduim cheddar,finely grated • fresh breadcrumbs • round lettuce leaves • cherry tomatoes,quartered • onion,finely chopped •

eggs • cup/110g superfine caster sugar • /110g self raising flour • butter, melted • apple,peeled and diced • icing sugar to decorate

pre-cooked chicken,copped • long grain brown rice • pineapple chunks in natural juices,drained • red or green seedless grapes • bananas,diced • sultanas • lower fat natural yoghurt • lower fat mayonnaise • A few crisp lettuce leaves,torn • The juice of half a lemon • Ground black pepper

(7oz) greek yoghurt • of good korma sauce • cooked chicken breasts,shredded • saltanas • fresh corriander,chopped • pitta bread to serve green salad • salt and freshly ground black pepper • juice and zest of lemon • gala apples,thinly sliced

(6oz) butter softened • (4half oz) caster sugar • egg yolk • (6oz) plain flour • bicarbonate of soda • of salt • (3oz) rolled oats

glace cherries • tin pineapple slices • eggs lightly beaten • for sponge • caster sugar • self raising flour • butter softened

carrot • cuccumber • red pepper • yellow pepper • sunflower oil • pack of rice noddles • sweet chilli sauce • caster sugar • lime

(4 half oz) unsalted butter,slightly softened • (4 half oz) caster sugar • cloves,crushed • nutmeg,finely grated • (7oz) puff pastry • (4 half lb) apples,peeled and cut in half • juice of 2 lemons • water

gordons • elderflower cordial • fresh tonic • wedge of lime • mint and slices of cucumber and strawberries

(4 oz) raspberries • (2oz) unsalted butter • (3half fl oz) milk • egg • finely grated rind of 1 orange • (3oz) golden caster sugar,plus two teaspoons • (5oz) plain flour • baking powder

/75g butter • cups,250g plain flour • baking powder • cup,50g light brown sugar • egg,beaten • cold strong black coffee • buttermilk • FOR THE MASCARPONE CREAM- • butter,softened • cups/ 350 g icing sugar • / 225g mascarpone • cold strong black coffee •

smoked pancetta for cooking • pack (600g) chicken breast fillet portions • cous cous • dried apricots,chopped • olive oil • red onion,finely sliced • courgette,finely diced • frozen broad beans,blanched and skinned • cherry tomatoes • tzatziki • 28g pack fresh basil,leaves picked

leeks,washed and sliced • broccoli,broken into small trees • potatoes,peeled and chopped into bite size chunks • spinach,washed • veg or chicken stock cubes • (1pint) of boilling water • (1/2 pint) semi skimmed milk • A small pot of low-fat natural yoghurt • Ground black pepper

ready to eat dried apricots • caster sugar • low-fat spread • (about 3/4 pint) semi skimmed milk • eggs • vanilla extract • of fruit bread

veg oil • skinless chicken breast fillets,cut into chunks • thai green curry paste • can coconut milk • bamboo shots,drained and rinsed • (6oz) green beans,halved • shredded fresh thai or normal basil leaves • lime slices,to garnish

(12 oz) puff pastry • garlic cloves,crushed • apples,cored and diced • water • and just add.... • Beaten egg or milk • olive oil • sprigs thyme • (3 half oz) cheddar cheese grated • shallots,finely-chopped