Mustard chicken (197 calories)

Name: Mustard chicken (197 calories)
Yield: 6 servings
Cuisine: American
Ingredients: 3 tbsp fine, dry bread crumbs; 1/4 cup grated Parmesan cheese; 1 tsp dry mustard; 1/2 tsp ground rosemary; 1/2 tsp salt (optional); 1/4 tsp pepper; 6 boneless skinless chicken breast halves (about 1 1/2 lbs.); 1/4 cup hot water; 2 tsp chicken bouillon powder; 3/4 cup light sour cream; 1 paprika, sprinkle

chaleur @cook_3175811

Mustard chicken (197 calories)

chaleur @cook_3175811

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Ingredients

6 servings

3 tbspfine, dry bread crumbs
1/4 cupgrated Parmesan cheese
1 tspdry mustard
1/2 tspground rosemary
1/2 tspsalt (optional)
1/4 tsppepper
6boneless skinless chicken breast halves (about 1 1/2 lbs.)
1/4 cuphot water
2 tspchicken bouillon powder
3/4 cuplight sour cream
1paprika, sprinkle

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Steps

1

Measure first six ingredients into small bowl.Mix well.
2

Dip chicken into Parmesan cheese mixture to coat. Place on greased baking sheet with sides.
3

Combine hot water and bouillon powder in separate small bowl. Stir well. Add sour cream. Mix until smooth. Spoon over chicken being sure to cover each piece.
4

Sprinkle with paprika. Bake in 350 oven for about 40 minutes until tender.