preheat oven 375

Spray large cast iron skillet with cooking spray and heat over medium heat

Sprinkle chicken with house seasoning.

In a large bowl, combine the buttermilk, lemon zest,juice, egg whites, and hot sauce. Add the chicken and toss to coat.

Place corn flake crumbs in another large bowl. Dip the chicken in flakes to coat. Put chicken in the heated skillet and transfer skillet to oven.

Bake 40 to 45 minutes.