Please preheat the oven to 375°F. once ur ground beef/turkey/. gets down from cooking add ur spag sauce, spag seasoning, tomatos, a pinch of: basil, peppermint, and ur fav. seasonings, let that blend/ etc. pour that over the pasta or layer the pasta and meat which ever u prefer.

add all the veg.s listed above next

then the fat free shredded cheese and oatmeal grains some what together to make a slight hill on top.

if u what to add flare... then add ur fav. topping.. like slice tomato or two, more sliced veg.s, not too much to off st the flav of the spag...

place casserol in preheated oven bake until desired look is achieved. the way u want it to look... adding a jazzy salad as ur side, toasted bread, a fruit side salad, sugar free cake,...... enjoy....