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Pan-Fry Lamb Rump
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A picture of Pan-Fry Lamb Rump.

Pan-Fry Lamb Rump

lovebeaut
lovebeaut @cook_3566005

hoooray ~(o.o)~

hoooray ~(o.o)~

Read more

Pan-Fry Lamb Rump

lovebeaut
lovebeaut @cook_3566005

hoooray ~(o.o)~

hoooray ~(o.o)~

Read more
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Ingredients

  • 140 gramslamb rump
  • 80 gramswhite pea
  • 120 gramscherry tomato
  • 20 gramsgarlic
  • 10 gramsbacon
  • 100 mllamb gravy
  • 10 gramscarrot
  • 10 gramsherb
  • 10 gramsonion
  • 10 mlolive oil
  • 1some cherry tomato,baked
  • 1some green olive
  • marinade
  • 1some thyme
  • 1some black pepper
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Steps

  1. 1

    Soak white pea for overnight.

  2. 2

    Marinate the lamb with marinade overnight.

  3. 3

    Bring the pan to boil.Add in olive oil,then,fry herbs,onion,bacon and garlic until golden brown.Then,add the cherry tomato and white pea and cook until soft.

  4. 4

    Pan-fry lamb loin in low heat until 50% done.Then,remove and keep the sauce.Cool down the lamb.

  5. 5

    Slice the lamb and place on dish. Then,add in cherry tomato,green olive and rocket lettuce.Pour the sauce onto the lamb and serve.

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lovebeaut
lovebeaut @cook_3566005
on January 01, 2012 00:00

Comments

David Williams
David Williams @Grandads13
September 02, 2021 19:50
Sorry marinade " some tyme some black pepper " !? You mean rub the lamb in " some tyme and some black pepper no!? Or did I miss the make the marinade bit sorry maybe I have missed part of this how to prepare the lamb rump for pan frying.
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Keywords

Onion Pea Cherry Tomato Pepper Lamb Bacon Carrot Rump Garlic

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