You can add more water for more of a soup texture. This is more of a dip

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1.5 cups)Per Serving: 244 calories; 27 protein; 9 g fat, 15 g carbs (0.5 carbs: 1 protein)Recipe = 8 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from Keller Army Community Hospital, Ft. Lee, VA.

I'm a big fan of slow cooker meals that you can walk away from and come back to at the end of the day. This is not one of them. To do this correctly, you have to monitor your progress, but you're going to love the results.

This is, by far, the easiest way to make homemade refried beans. It does take some planning ahead, but for the most part, this recipe is very hands off. These are creamy and nicely seasoned. They're not spicy, so long as you remove the seeds from the jalapeno. Feel free to substitute the pinto beans for black beans to mix things up.

These are So Very Good!!!

This soup is delicious both on hot summer days or the cold winter days. It goes well with "Cuban Yellow Rice". Reduce the amount of water to 4-4.5 cups to make simmered black beans instead of a soup."Don't open the lid of the slow cooker while it's cooking!" is what I was told... Recipe by Mama Imani

Looking for a simple baked beans recipe using maple syrup for unique flavor profile. If you don't have maple syrup, brown sugar will work with a different flavor result.

I like beans but couldn't find a flavor that made me want to eat them for days until that was the only thing we had to eat. So with pinto beans we received from food banks, i set out to make something tasty and filling. This is 100% my own recipe. Let me know what think of it.

This is a quick & easy recipe. I don't make it hot because my kids don't like it that way but you could definitely add heat to the recipe! Enjoy!

#CA2025 A friend brought this to one of our cookouts. Everyone loved it. You can slow cook in your crockpot or simmer on the stove. I like to use smoked brisket if I have any leftovers. Serve with tortilla chips, sour cream, jalapenos, cheese whatever suits you or eat without extras. This can be a meal by itself or a game day appetizer.

This is really easy