Beans Sprouts, broccoli and carrots

Name: Beans Sprouts, broccoli and carrots
Total time: 900 s
Yield: 3servings
Cuisine: Kenyan
Ingredients: Beans sprouts; Broccoli florets; I large carrots diced; 2 tablespoon oil; 1/4 teaspoon salt; 1 diced onion; 2 huge tomatoes dices(optional); Green,yellow and red pepper diced; Garlic crushed or diced

Zelma Lizzy Zuena @cook_7388514

Japan.

I am on health journey trying to cut down on fat adding foods so am eating healthy let’s do it together and live to more than 100,😄😄

Zelma Lizzy Zuena @cook_7388514

Japan.

I am on health journey trying to cut down on fat adding foods so am eating healthy let’s do it together and live to more than 100,😄😄

Saved

Ingredients

15minutes

3servings

Beans sprouts
Broccoli florets
I large carrots diced
2 tablespoonoil
1/4 teaspoonsalt
1diced onion
2huge tomatoes dices(optional)
Green,yellow and red pepper diced
Garlic crushed or diced

Saved

Steps

15minutes

1

Pour the oil on the pan and add the onions tomatoes pepper and garlic stir for three minutes
2

On a separate pan boil the broccoli carrots and beans sprouts for 3 to 5 Minutes. Remove from heat and drain and set aside
3

Add the broccoli mix to the cooking oil and onions from step one and mix for five minutes
4

Serve with fish fillets fried and eat like that or with rice