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0 carbs protein pancake
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A picture of 0 carbs protein pancake.

0 carbs protein pancake

ema88
ema88 @cook_3292413

0 carbs protein pancake

ema88
ema88 @cook_3292413
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Ingredients

  1. 4 eacheggs or egg whites (better)
  2. 1 tbspchia seed
  3. 1whey protein
  4. 1 tbspflaxseed ground
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Steps

  1. 1

    on a big bowl mix the 4 eggs

  2. 2

    add the chia, flaxseed and whey protein (one serving ) and mix it all.

  3. 3

    the whey protein can be vanilla, chocolate... the flavor of the pancake will be your choice

  4. 4

    cook as you normally cook pancakes and enjoy

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ema88
ema88 @cook_3292413
on May 31, 2013 18:04

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