A picture of 0 carbs protein pancake.

0 carbs protein pancake

ema88 @cook_3292413

0 carbs protein pancake

ema88 @cook_3292413

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Ingredients

4 eacheggs or egg whites (better)
1 tbspchia seed
1whey protein
1 tbspflaxseed ground

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Steps

1

on a big bowl mix the 4 eggs
2

add the chia, flaxseed and whey protein (one serving ) and mix it all.
3

the whey protein can be vanilla, chocolate... the flavor of the pancake will be your choice
4

cook as you normally cook pancakes and enjoy

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Cooksnaps

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ema88

ema88 @cook_3292413

on May 31, 2013 18:04

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Keywords

Pancake Egg White Egg Chia Seed Whey Protein

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