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Fruityshake
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A picture of Fruityshake.

Fruityshake

lun471k
lun471k @cook_3572249

Really healthy meal! Can be done quickly and nourishes the body after workout too. Can be done anytime during the day or night.

Really healthy meal! Can be done quickly and nourishes the body after workout too. Can be done anytime during the day or night.

Read more

Fruityshake

lun471k
lun471k @cook_3572249

Really healthy meal! Can be done quickly and nourishes the body after workout too. Can be done anytime during the day or night.

Really healthy meal! Can be done quickly and nourishes the body after workout too. Can be done anytime during the day or night.

Read more
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Ingredients

5 mins
3 servings
  • 1 bunchfrozen fruits
  • 2bananas
  • 1/2 canvanilla yogourt
  • 200 mlnatural fruit juice
  • 200 mlmilk
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Steps

5 mins
  1. 1

    place frozen fruits within a blender

  2. 2

    add the bananas (not too green, or they'll taste)

  3. 3

    add the yogourt to the fruits

  4. 4

    incorporate milk and juice

  5. 5

    blend to desired mixture fluidity (some people prefer it really smooth, so at least 30 seconds for them)

  6. 6

    note:quantity of milk and juice are not measured, so just put how much you want them. milk and bananas make it smooth, juice makes it more acid.

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lun471k
lun471k @cook_3572249
on July 27, 2013 04:54

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Keywords

Banana

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