Preheat oven to 170°C / 340°F .

Heat some olive oil in a large deep frypan and add the spring onions , basil , oregano , thyme , parsley , curry powder , minced garlic , silver beet , salt and cracked pepper and cook for a couple minutes to release the favours . now turn down use heat to medium and add the lamb mince and cook for about 10 minutes , stirring occasionally braking the mince up as it cooks , until the mince changes colour and starts to brown .

Now add the tomatoes and cook for a couple minutes more , now turn the heat to high and add the tomato paste and water and mix through well and cook for a further two minutes to cook the tomato paste through .

wash and dry capsicums , then carefully cut in half length wise through the stalks or cut the tops off instead , i did both ways , and remove all the seeds and inners of the capsicums . drizzle some olive oil into the bottom of a baking dish and place the capsicum halves , open end up , onto the oiled baking dish .

Take spoonfuls of the lamb mix and spoon into the inners of the capsicums making sure to fill all inners until you reach the top of the capsicum half , now add some grated cheese on top of each filled capsicums and place in the oven and cook for 25 minutes , remove fro the oven and remove capsicums from baking tray and drain a little of oil from the bottom , if any . serve hot with your choice of sides , enjoy . :-) .

some examples of sides we have are : fresh quartered medium tomatoes , two big red chilies , two smaller green chilies , coriander and parsley , or just with the herbs and tomatoes , or my third one is with corn on the cob , cauliflower , large spinach leaves , carrots , beans and broccoli . :-) .