Whisk togethers the egg, olive oil and water in a mug or a small microwavable bowl or ramekin.

Add the coconut flour, psyllium husk, baking powder and salt, and whisk until there are no lumps.

Microwave on high for about 1 ½ ? 2 minutes, until it is cooked through.

Slice, toast, and serve as a bun for a ?lil sammich, or spread it with some grassfed butter and honey!