Grilled tuna fish tails

Name: Grilled tuna fish tails
Total time: 600 s
Cuisine: South African
Ingredients: 3 fish tails; 1 full lemon; 1 ts ofVegetable oil or olive oil; Pinch salt; 1/2 tea spoon grated garlic

Lucyta Fumo @cook_7607300

Are you planning on cutting on oil in your life? Is your diet zero oil tolerance but you love deliciously well fried fish or think charcoal or oven grill takes too long? Don't worry! Here's how you can still enjoy your delicious grill in a simple pan grilled tuna recipe.

Lucyta Fumo @cook_7607300

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Ingredients

10minutes

3fish tails
1full lemon
1ts ofVegetable oil or olive oil
Pinchsalt
1/2 tea spoongrated garlic

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Steps

10minutes

1

Clean the fish tails briefly in running water and after drying marinate with a mixture of garlic, lemon juice and salt for 5 minutes
2

In a moderate heat, pre heat the pan for 30 seconds and add a tb spoon of oil. And let it heat for another half a minute.
3

Add your fish tails and fry while regulating your heat to avoid burnt carefully. For 3 minutes each side
4

After pan grilling add your remaining marinade to the freshly grilled fish and enjoy with green salads