defrost shrimp in cold water

defrost pieces of fish

Then start your rice however you make it (instant, boil in a bag, microwave)

place oil or butter in pan medium heat

chop onions and peppers and place in pan in the oil or butter

sprinkle a little seasoning (whichever you desire) on thawed shrimp and fish

add shrimp to the pan constantly stirring with the onions and crab meat if used

cut fish in to 3 small pieces and cook in pan. As the fish cooks cut up into the mixture consistently stirring

add seasoning as desired to your taste buds the juice will be made automatically

add the sugar, rice should be done scoop onto rice and enjoy.