The Best Veggie Burger

Eating healthier is becoming more and more delicious. I love experimenting with flavors, textures and add nutritional values to meals in different ways. I added the pepper jack for flavor, fat and moisture. You can use any cheese you prefer. I would add some ground pepper if not using a spicy cheese, about 1/2 teaspoon. Freezing these keeps patties holding together nicely and keeps them ready on hand and fresh.

Taylor Topp Comacho @Tay68cancook

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Ingredients

15 mins

burger
1 cangreat northern beans, 15 ounces, drained and rinsed
1 cuppanko bread crumbs
2 largeeggs
3 tbspolive oil, extra virgin
1/2 cupcaramelized red onions
1/4 cuproasted garlic cloves
1 1/2 cupcooked quinoa
1/2 cupshredded pepper jack cheese
1/2 tbspsalt
1/2 cupfreshly chopped sage or parsley

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Steps

15 mins

1

Here is my recipe for roasted garlic: https://cookpad.wasmer.app/us/recipes/363900-roasted-garlic

Roasted Garlic
2

In a food processor add all the ingredients except beans.
3

Pulse several times . Add half of the beans and pulse until almost completely creamy. 6-8 pulses.
4

Add rest of the beans and pulse 3 more times. You want to see some beans.
5

On a parchment lined tray, scoop half a cup mixture out and spread into a 1/4 " thick patties. Continue until you have made all the patties. Leave space in between each patty.
6

Cover tightly and freeze for 3 hours or until patties are frozen through.
7

Transfer to an airtight container using wax paper in between each patty to keep from sticking.
8

To cook, in a skillet with some olive oil, about 1 tablespoon for two patties, heat oil over medium heat.
9

Place each burger in the oil and cook for 3- 5 minutes per side. You want to see each side get a dark golden brown.
10

Serve them nice and hot on a good quality bun.
11

Add sliced tomatoes, onions, pickles, mayonnaise to top the burger. These are just my favorite way to enjoy these.
12

Recipe by taylor68too.
13

NOTE: To caramelize onions slice onions thinly and add to a frying pan with 1/2 tablespoon oil. Over a low heat, let onions just cook, stirring every 4 minutes until they become golden to dark golden brown in color. It takes about 12 minutes on average. Cook your onions while garlic is roasting to save time. I hope this tip helps.