Rawesome PB&C smoothie!

alyssa.thuerk
alyssa.thuerk @cook_3053017
Atlanta, Georgia

As a curious, soon-to-be RD, I got a breakfast smoothie craving one day and decided to try making my own.. a healthier version. I stumbled upon raw cacao powder and powdered peanut butter and started experimenting. The rest is delicious history.

Rawesome PB&C smoothie!

As a curious, soon-to-be RD, I got a breakfast smoothie craving one day and decided to try making my own.. a healthier version. I stumbled upon raw cacao powder and powdered peanut butter and started experimenting. The rest is delicious history.

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Ingredients

5 mins
1 serving
  1. 2 tbspraw cacao powder
  2. 2 tbsppowdered peanut butter
  3. 1 eachbanana, chopped
  4. 1/2 cupice cubes
  5. 2 tbspGreek yogurt, plain unsweetened
  6. 1 cupdairy-free milk (I used unsweetened vanilla almond milk)
  7. 1 tbspraw honey (raw increases nutritional benefits of honey)

Cooking Instructions

5 mins
  1. 1

    Place ice cubes in the blender first with 1 cup of the milk, then add the banana, cacao powder, powdered peanut butter, honey, and yogurt.

  2. 2

    Cover or seal the blender before setting to a medium speed for 30 seconds, or 3 intervals of 10 seconds if using a bullet/single-serve blender.

  3. 3

    Conyinue blending until a complete and creamy consistency is achieved.

  4. 4

    Pour your antioxidant-rich, mood-lifting, protein-packed smoothie into a chilled glass and enjoy!

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alyssa.thuerk
alyssa.thuerk @cook_3053017
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Atlanta, Georgia

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