Roasted cauliflower and fish dinner.

Name: Roasted cauliflower and fish dinner.
Total time: 2700 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower; 1/2 cup Italian dressing; 1/2 cup crispy onions; 1/4 cup parmesan cheese; 1/4 cup cheddar cheese; 1 tsp salt and pepper; 1/4 cup olive oil; 5 cod fish fillets; 1 cup all-purpose flour; 1 cup bread crumbs; 1 tbsp lemon pepper seasoning; 1/2 cup milk; 1 egg; 1/4 cup parmesan cheese

JessicaDesmarais @cook_2847887

delicious dinner! :)

JessicaDesmarais @cook_2847887

delicious dinner! :)

Saved

Ingredients

45 mins

4 servings

1 headcauliflower
1/2 cupItalian dressing
1/2 cupcrispy onions
1/4 cupparmesan cheese
1/4 cupcheddar cheese
1 tspsalt and pepper
1/4 cupolive oil
5cod fish fillets
1 cupall-purpose flour
1 cupbread crumbs
1 tbsplemon pepper seasoning
1/2 cupmilk
1egg
1/4 cupparmesan cheese

Saved

Steps

45 mins

1

Preheat oven to 350
2

Mix together the first 7 ingredients in large baking dish and cover
3

Whisk egg and milk together in small bowl
4

Mix together flour, bread crumbs, lemon pepper seasoning,
5

Coat the fish fillets in milk/egg mixture, then roll in flour mixture
6

In large baking dish lay tin foil on the bottom of dish. Drizzle the dish with oil, salt and pepper and lemon pepper seasoning
7

Lay all fillets in baking dish, brush some mixture overtop of the fish (to make crispy) sprinkle 1/4 cup parmesan cheese overtop of fish. Cover and put in the oven
8

Bake for approximately 45 mins