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Brenda's Carrot Cake Protein Energy Bars
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A picture of Brenda's Carrot Cake Protein Energy Bars.

Brenda's Carrot Cake Protein Energy Bars

Brenda
Brenda @cook_3128549
Texas

Brenda's Carrot Cake Protein Energy Bars

Brenda
Brenda @cook_3128549
Texas
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Ingredients

  1. 2 tbspEgg Replacer
  2. 1/2 cupwarm water
  3. 2ripe bananas, mashed
  4. 1/4 cupmaple syrup
  5. 2 tbspnon-dairy milk
  6. 1 tbspvanilla extract
  7. 1/2 cupcoconut flour
  8. 1/2 cupunflavored protein powder
  9. 1/4 cupground flaxseed
  10. 1 tspcinnamon
  11. 1/2 tspbaking soda
  12. 1/4 tspnutmeg
  13. 1/4 tspsea salt
  14. 1 pinchground cloves
  15. 3/4 cupshredded carrots
  16. 1/4 cupraisins (optional)
  17. 2 tbspcoconut butter, melted
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Steps

  1. 1

    Preheat oven to 375°F.

  2. 2

    Line a baking sheet with silicone baking mat or parchment paper.

  3. 3

    Mix egg replacer and warm water until it starts to get kinda foamy. Combine egg mixture with mashed bananas, maple syrup, non-dairy milk and vanilla in a large bowl with a hand mixer.

  4. 4

    Whisk together dry ingredients in a small bowl. Once incorporated add to wet mixture and mix till smooth.

  5. 5

    Add shredded carrots and raisins and mix until just incorporated. Allow mixture to sit for1-2 minutes to thicken up.

  6. 6

    Use about 1/2 cup of mixture per bar, depending on how big you want your bars. Form the mixture into a ball and flatten to form a bar shape.

  7. 7

    Bake bars for about 22-25 minutes, or until a toothpick comes out clean. Tops should be golden and tops slightly cracking.

  8. 8

    Remove from oven and allow to cool in the pan for about 5 minutes before transferring bars to a cooling rack.

  9. 9

    Once cooled completely, top with a drizzle of coconut butter or icing.

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Brenda
Brenda @cook_3128549
on February 23, 2014 00:48
Texas
Just a mom who loves to cook and feed people good food! :-)
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