CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Brenda's Carrot Cake Protein Energy Bars
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Brenda's Carrot Cake Protein Energy Bars.

Brenda's Carrot Cake Protein Energy Bars

Brenda
Brenda @cook_3128549
Texas

Brenda's Carrot Cake Protein Energy Bars

Brenda
Brenda @cook_3128549
Texas
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

  • 2 tbspEgg Replacer
  • 1/2 cupwarm water
  • 2ripe bananas, mashed
  • 1/4 cupmaple syrup
  • 2 tbspnon-dairy milk
  • 1 tbspvanilla extract
  • 1/2 cupcoconut flour
  • 1/2 cupunflavored protein powder
  • 1/4 cupground flaxseed
  • 1 tspcinnamon
  • 1/2 tspbaking soda
  • 1/4 tspnutmeg
  • 1/4 tspsea salt
  • 1 pinchground cloves
  • 3/4 cupshredded carrots
  • 1/4 cupraisins (optional)
  • 2 tbspcoconut butter, melted
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Preheat oven to 375°F.

  2. 2

    Line a baking sheet with silicone baking mat or parchment paper.

  3. 3

    Mix egg replacer and warm water until it starts to get kinda foamy. Combine egg mixture with mashed bananas, maple syrup, non-dairy milk and vanilla in a large bowl with a hand mixer.

  4. 4

    Whisk together dry ingredients in a small bowl. Once incorporated add to wet mixture and mix till smooth.

  5. 5

    Add shredded carrots and raisins and mix until just incorporated. Allow mixture to sit for1-2 minutes to thicken up.

  6. 6

    Use about 1/2 cup of mixture per bar, depending on how big you want your bars. Form the mixture into a ball and flatten to form a bar shape.

  7. 7

    Bake bars for about 22-25 minutes, or until a toothpick comes out clean. Tops should be golden and tops slightly cracking.

  8. 8

    Remove from oven and allow to cool in the pan for about 5 minutes before transferring bars to a cooling rack.

  9. 9

    Once cooled completely, top with a drizzle of coconut butter or icing.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Brenda
Brenda @cook_3128549
on February 23, 2014 00:48
Texas
Just a mom who loves to cook and feed people good food! :-)
Read more

Comments

Guest
Add a comment
0/0

Keywords

Cake Raisin Ripened Banana Coconut Egg Butter Coconut Flour Protein Powder Carrot Maple

Similar Recipes

More Recipes

  1. A picture of Eggplant Balado (Sambal Terong Balado).

    Eggplant Balado (Sambal Terong Balado)

    Emperor Nasi Goreng Emperor Nasi Goreng
  2. A picture of Summer Drink.

    Summer Drink

    Tortilla Crisps Tortilla Crisps
  3. A picture of Misal Pav.

    Misal Pav

    Garima Mayur Mangwani Garima Mayur Mangwani
  4. A picture of Litti Chokha.

    Litti Chokha

    Shital Jataniya Shital Jataniya
  5. A picture of Bengali Style Lau Diye Moog Dal.

    Bengali Style Lau Diye Moog Dal

    Jibita Khanna Jibita Khanna
  6. A picture of Pesto Chicken Pizza with Arugula Side Salad.

    Pesto Chicken Pizza with Arugula Side Salad

    Kenzie Haggart Kenzie Haggart
  7. A picture of Classic Mumbai Sandwich.

    Classic Mumbai Sandwich

    Ridhima Ridhima
  8. A picture of Gujarati Thali.

    Gujarati Thali

    Bina Anjaria Bina Anjaria
  9. A picture of Brad's Strawberry and White Chocolate Blondies.

    Brad's Strawberry and White Chocolate Blondies

    wingmaster835 wingmaster835
  10. A picture of Tempering Idli (Fusion).

    Tempering Idli (Fusion)

    Bhavnaben Adhiya Bhavnaben Adhiya
  11. A picture of Perfect Peanut Butter Cookies.

    Perfect Peanut Butter Cookies

    Sierra 💜💖 Sierra 💜💖
  12. A picture of Ray's' Banana Pudding Cake.

    Ray's' Banana Pudding Cake

    summerplace summerplace
  13. A picture of Ray's Cinnamon Roll Breakfast Casserole.

    Ray's Cinnamon Roll Breakfast Casserole

    summerplace summerplace
  14. A picture of Strombolli Sandwich.

    Strombolli Sandwich

    tonyanicole1990 tonyanicole1990
  15. A picture of Mike's Shrimp Spring Wraps.

    Mike's Shrimp Spring Wraps

    MMOBRIEN MMOBRIEN
  16. A picture of Avocado Egg Salad.

    Avocado Egg Salad

    candypops2000 candypops2000
  17. A picture of Veggie Frittata.

    Veggie Frittata

    candypops2000 candypops2000
  18. A picture of Cucumber & Tomato Onion salad.

    Cucumber & Tomato Onion salad

    candypops2000 candypops2000
  19. A picture of Puff Puff - Nigerian.

    Puff Puff - Nigerian

    LucyA1 LucyA1
  20. A picture of Garlic Parmesan Roasted Brussel sprouts.

    Garlic Parmesan Roasted Brussel sprouts

    candypops2000 candypops2000
  21. A picture of Brenda's 15 minute Paleo Creamy Avocado Pasta Sauce.

    Brenda's 15 minute Paleo Creamy Avocado Pasta Sauce

    Brenda Brenda
  22. A picture of Red sauce - Benin.

    Red sauce - Benin

    LucyA1 LucyA1
  23. A picture of Fluffy Whole Wheat Focaccia.

    Fluffy Whole Wheat Focaccia

    cookpad.japan cookpad.japan
  24. A picture of Dora's Jalapeño Poppers.

    Dora's Jalapeño Poppers

    Doreen Lopez Doreen Lopez
  25. A picture of Chicken Drumsticks & Daikon Radish Simmered with Miso & Soy Sauce.

    Chicken Drumsticks & Daikon Radish Simmered with Miso & Soy Sauce

    cookpad.japan cookpad.japan
https://cookpad.wasmer.app/us/recipes/444240
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close