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Spinach and oats appe
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A picture of Spinach and oats appe.

Spinach and oats appe

Priyanjali Joardar
Priyanjali Joardar @cook_8274704

#LeafyGreens
A quick, healthy and nutritious appe recipe made with spinach, oats and semolina. A perfect healthy evening snack for kids and adults.

#LeafyGreens
A quick, healthy and nutritious appe recipe made with spinach, oats and semolina. A perfect healthy evening snack for kids and adults.

Read more

Spinach and oats appe

Priyanjali Joardar
Priyanjali Joardar @cook_8274704

#LeafyGreens
A quick, healthy and nutritious appe recipe made with spinach, oats and semolina. A perfect healthy evening snack for kids and adults.

#LeafyGreens
A quick, healthy and nutritious appe recipe made with spinach, oats and semolina. A perfect healthy evening snack for kids and adults.

Read more
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Ingredients

10 mins
5 servings
  1. 1/2 cupGround oats
  2. 1/2 cupSemolina
  3. 1/4 cupCurd
  4. 1/3 cupSpinach puree
  5. as requiredWater
  6. 1Onion finely chopped,
  7. 2Green chilies finely chopped,
  8. 10-12Curry Leaves
  9. 1/2 teaspoonMustard Seeds
  10. to tasteSalt
  11. Oil
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Steps

10 mins
  1. 1

    Take ground oats, semolina, curd and spinach puree in a bowl. Give it all a stir.

  2. 2

    Slowly add water to form a thick batter.

  3. 3

    Leave the batter for 10-15 minutes as oats and semolina will soak up all the fluid.

  4. 4

    In the meantime take a pan with refined oil. Splutter the mustard seeds, to that add finely chopped onions, green chillies and curry leaves. Saute for 2 minutes and turn off the flame.

  5. 5

    Coming to the batter, it would've soaked up the water so slowly add water as required to form a thick batter.

  6. 6

    Add salt and the sauteed onion mix to it. Stir everything well.

  7. 7

    Allow this is stand for 10-15 minutes.

  8. 8

    Take appe pan, brush each mould with oil.

  9. 9

    Heat the pan and add a spoonful of the batter in each mould. Cover the pan with a lid and cook on low to medium heat for 5-6 minutes.

  10. 10

    Turn it over and cook for 3-4 minutes until golden and crisp from both sides.

  11. 11

    Serve hot with chutney or ketchup.

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Priyanjali Joardar
Priyanjali Joardar @cook_8274704
on February 20, 2018 06:13

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