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No Fat Banana Waffles
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A picture of No Fat Banana Waffles.

No Fat Banana Waffles

mimushkin
mimushkin @cook_3634167

No Fat Banana Waffles

mimushkin
mimushkin @cook_3634167
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Ingredients

  1. 2Ripe bananas
  2. 3Eggs separated
  3. 400 mlCoconut milk
  4. 1/4 cupMaple syrup
  5. 2 1/4 cupFlour of choice
  6. 1/2 tspBaking soda
  7. 1 tspVanilla extract
  8. 1/2 cupChopped pecans (optional)
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Steps

  1. 1

    Beat egg whites until soft peaks form

  2. 2

    Mash bananas

  3. 3

    Add egg yolks, coconut milk, maple syrup, flour, baking soda and vanilla to the mashed bananas and mix until well combined

  4. 4

    Gently fold in chopped pecans and egg whites

  5. 5

    Ladle into preheated greased waffle iron, and prepare for 3-4 min

  6. 6

    Yields 13 medium waffles

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mimushkin
mimushkin @cook_3634167
on March 14, 2015 10:01

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