No Fat Banana Waffles

Name: No Fat Banana Waffles
Cuisine: American
Ingredients: 2 Ripe bananas; 3 Eggs separated; 400 ml Coconut milk; 1/4 cup Maple syrup; 2 1/4 cup Flour of choice; 1/2 tsp Baking soda; 1 tsp Vanilla extract; 1/2 cup Chopped pecans (optional)

mimushkin @cook_3634167

No Fat Banana Waffles

mimushkin @cook_3634167

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Ingredients

2Ripe bananas
3Eggs separated
400 mlCoconut milk
1/4 cupMaple syrup
2 1/4 cupFlour of choice
1/2 tspBaking soda
1 tspVanilla extract
1/2 cupChopped pecans (optional)

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Steps

1

Beat egg whites until soft peaks form
2

Mash bananas
3

Add egg yolks, coconut milk, maple syrup, flour, baking soda and vanilla to the mashed bananas and mix until well combined
4

Gently fold in chopped pecans and egg whites
5

Ladle into preheated greased waffle iron, and prepare for 3-4 min
6

Yields 13 medium waffles