My take on Healthy-eer Eggs Benedict

Name: My take on Healthy-eer Eggs Benedict
Total time: 600 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 100 Calorie Whole Wheat English Muffin; 1 Low Fat Cream Cheese; 1 Smoked Salmon; 1 Pepper (to taste); 1 Nonstick Cooking Spray; 1 Egg; 1 Pesto; 1 Cajun seasoning (to taste)

Thrifted_curlz @cook_2998617

My take on Healthy-eer Eggs Benedict

Thrifted_curlz @cook_2998617

Saved

Ingredients

10 mins

1 serving

1100 Calorie Whole Wheat English Muffin
1Low Fat Cream Cheese
1Smoked Salmon
1Pepper (to taste)
1Nonstick Cooking Spray
1Egg
1Pesto
1Cajun seasoning (to taste)

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Steps

10 mins

1

Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
2

Crack the egg carefully in the pan.
3

Sprinkle egg with Cajun seasoning and pepper to taste.
4

Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
5

Slather muffin with pesto and low fat cream cheese.
6

Top it with the smoked salmon and finally the egg. Nom!