Preheat oven 375

Spray large cast iron skillet with cooking spray.

heat skillet over medium heat.

Sprinkle chicken with seasoned salt.

In a large bowl combine buttermilk, lemon zest and juice, egg whites and hot sauce

Add the chicken to bowl and toss.

Dip chicken in corn flakes and put in hit skillet.

Transfer skillet to oven and bake for 40 to 45 minutes.