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Tabbouleh Salad (137 Cal)
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A picture of Tabbouleh Salad (137 Cal).

Tabbouleh Salad (137 Cal)

Katie Welch
Katie Welch @cook_3959424
Grand Forks, North Dakota

Tabbouleh Salad (137 Cal)

Katie Welch
Katie Welch @cook_3959424
Grand Forks, North Dakota
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Ingredients

6 servings
  1. 1/3 cupMedium bulgur dry
  2. 2 cupFinely chopped tomatoes (1lb)
  3. 3 cupFinely chopped curly parsley
  4. 1/2 cupFinely chopped mint
  5. 1/2 cupMinced white onion
  6. 1/2 tspSalt
  7. 1/2 tspGround pepper
  8. 1/2 tspAllspice
  9. 1/4 cupExtra-Virgin olive oil
  10. 3/4 cupFresh lemon juice
  11. 1 largescallion, thinly sliced
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Steps

  1. 1

    Put the bulgur in a large bowl and stir in enough water to cover. When the wheat dust and chaff rise to the surface, pour off the water. Rinse the bulgur threes or four more times, until the water is clear.

  2. 2

    Cover the bulgur with fresh water and let it soak for 20 minutes.

  3. 3

    Pour off the water and then squeeze the bulgur dry. Transfer the bulgur to a large bowel and add the tomatoes.

  4. 4

    Stir in the parsley, mint,onion,salt,pepper, and allspice.

  5. 5

    Then add the olive oil.

  6. 6

    Gradually add the lemon juice, tasting the Tabbouleh until it is balanced; should be lemony but not tart

  7. 7

    Cover and let stand for 20 mins. Garnish with the scallions.

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Katie Welch
Katie Welch @cook_3959424
on March 16, 2014 05:54
Grand Forks, North Dakota

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