Katie Welch

Peanut butter • Honey • Scoop of chocolate whey protein powder • Ground flaxseed • Dark chocolate chips

Strawberries • Vanilla Greek yogurt • banana • Sliced Almonds

Vanilla nonfat Greek yogurt • Almond butter • Frozen blueberries • Frozen pineapple • Kale • Water

Ripe bananas • Crunchy peanut butter • Graham crackers

Medium bulgur dry • Finely chopped tomatoes (1lb) • Finely chopped curly parsley • Finely chopped mint • Minced white onion • Salt • Ground pepper • Allspice • Extra-Virgin olive oil • Fresh lemon juice • scallion, thinly sliced

ripe bananas • Creamy peanut butter • Nonfat vanilla Greek yogurt

Honey • Apple cider vinegar • Extra virgin olive oil • Mustard powder • Dries basil • shallot (minced) • Juice from one lemon • Salt and pepper

Olive oil • Garlic (chopped) • Chopped red onion • Salt • Red pepper flakes • 14-oz can diced tomatoes • Heavy cream • Evaporates nonfat milk • Whole wheat penne pasta • Grated Parmesan cheese (plus extra for serving) • Fresh basil chiffonade • Freshly ground black pepper

Frozen mango chunks • Frozen bananas (peels removed prior to freezing) • Dark chocolate (for garnish)

Can garbanzo beans • Olive oil • Honey • Cinnamon • 1/8 nutmeg • 1/8 sea salt

Vanilla Greek yogurt • Strawberries • Ripe banana • Mini chocolate chips

Ripe mangos (peeled and diced) • Red pepper (diced) • Red onion (diced) • Tomatoes • Fresh cilantro leaves (chopped) • Fresh lime juice • Cayenne pepper • Salt and pepper

Uncooked quinoa • eggs • Chopped onion • Shredded mozzarella cheese • Minced garlic • Fresh basil (chopped) • Cherry tomatoes (diced) • Salt • Paprika • Dried oregano • Pizza sauce for dipping