A picture of Sweet potato kale soup.

Sweet potato kale soup

Kayla Zold @Sparklesoneverything

I wanted to make something healthy and new for kids that would fit into my hubbys diet plan so I came up with this and they love it!!

I wanted to make something healthy and new for kids that would fit into my hubbys diet plan so I came up with this and they love it!!

Sweet potato kale soup

Kayla Zold @Sparklesoneverything

I wanted to make something healthy and new for kids that would fit into my hubbys diet plan so I came up with this and they love it!!

I wanted to make something healthy and new for kids that would fit into my hubbys diet plan so I came up with this and they love it!!

Saved

Ingredients

30 mins

5 servings

1 bunchchopped kale in bite size pieces
3 clovegarlic
2 tbspor to taste of better than bullion vegetable flavor or bullion of your choice
1 cupcorn
1 cupblack beans
1 pinchor to taste red pepper flakes or cayenne powder
1 tbspextra virgin olive oil
1large sweet potato peeled and chopped into bite size pieces

Saved

Steps

30 mins

1

Chop garlic and saute in olive oil in large pot for about 2 minutes
2

Add kale and peeled and chopped sweet potato
3

Add enough water to cover everything
4

Throw in your corn and black beans
5

Drop in your bullion
6

Sprinkle the red pepper flakes and or cayenne pepper
7

Season with salt and pepper to your liking
8

Serve say Grace and dig in!!

Saved

Cooksnaps

Saved

Kayla Zold @Sparklesoneverything

on December 22, 2013 15:34

ilove my husband n kids, makeup and cooking!!:) don't forget to follow me:)

Comments

Keywords

Soup Sweet Cayenne Corn Vege Kamote Kale Pepper Black Bean Garlic

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