A picture of Iron Packed Smoothie.

Iron Packed Smoothie

Erin @cook_3387305

After struggling with anemia, I put this together to help my iron levels improve. The beets and kale are known for being high in iron, and the orange juice helps your body absorb it.

After struggling with anemia, I put this together to help my iron levels improve. The beets and kale are known for being high in iron, and the orange juice helps your body absorb it.

Iron Packed Smoothie

Erin @cook_3387305

After struggling with anemia, I put this together to help my iron levels improve. The beets and kale are known for being high in iron, and the orange juice helps your body absorb it.

After struggling with anemia, I put this together to help my iron levels improve. The beets and kale are known for being high in iron, and the orange juice helps your body absorb it.

Saved

Ingredients

5 mins

2 servings

2 cupKale
1 cuporange juice
1/2Fresh beet, sliced
1/2 cupfresh pineapple chunks
2stalks celery, chopped
6baby carrots

Saved

Steps

5 mins

1

Combine kale and orange juice in blender or bullet. Pulse until smooth.
2

Add in all remaining ingredients and pulse again until blended. You can add some crushed ice to thicken it if you prefer.

Saved

Cooksnaps

Saved

Erin @cook_3387305

on May 19, 2015 23:54

PA

kik...irishgalerin

Comments

Keywords

Smoothie Kale Beet Celery Carrot Pineapple Orange

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