Iron Packed Smoothie

Name: Iron Packed Smoothie
Total time: 300 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 cup Kale; 1 cup orange juice; 1/2 Fresh beet, sliced; 1/2 cup fresh pineapple chunks; 2 stalks celery, chopped; 6 baby carrots

Erin @cook_3387305

After struggling with anemia, I put this together to help my iron levels improve. The beets and kale are known for being high in iron, and the orange juice helps your body absorb it.

Erin @cook_3387305

After struggling with anemia, I put this together to help my iron levels improve. The beets and kale are known for being high in iron, and the orange juice helps your body absorb it.

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Ingredients

5 mins

2 servings

2 cupKale
1 cuporange juice
1/2Fresh beet, sliced
1/2 cupfresh pineapple chunks
2stalks celery, chopped
6baby carrots

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Steps

5 mins

1

Combine kale and orange juice in blender or bullet. Pulse until smooth.
2

Add in all remaining ingredients and pulse again until blended. You can add some crushed ice to thicken it if you prefer.